I know… mindfulness is pretty popular and everyone is encouraged to practice this weird thing. It will solve all of your problems, can eliminate cavities, will ensure that you will never feel sad again! Not exactly, but many people have found it helpful to bring awareness to what’s going on. It can help us to pause and think and think for a minute… maybe give us time to think about our actions before reacting (I know… novel idea). It can allow us to be more thoughtful in how we interact with the world and do our best to have our actions align with our values. Ultimately, we can’t control our feelings, but we CAN control our actions, yeah? Don’t worry… we’ll also get to the chocolate in the picture… but ya gotta read to see how.Read More
North Austin Counseling Resources
Hey, thanks for visiting the resource page! As you can see from the website, my name is Nicole and I help people who have been through some rough times find calm and happiness through getting their mind and body back on track. I specialize in therapy services that assist people with trauma, burnout, stress & anxiety, addiction, sadness, depression… and just feeling disconnected.
If you’d like some help today, please reach out here or give me a call at 512-553-2054 for your FREE 15 minute phone consultation.
Check out the articles below for some additional information on Counseling Resources in Austin, Pflugerville, Cedar Park, and Round Rock.
What the heck is EMDR? EMDR stands for eye-movement desensitization and reprocessing. Francine Shapiro, Ph.D, the woman that developed EMDR, suggests that painful or traumatic memories can get “locked” in the brain and EMDR can help with this.Read More